Research on Yoga & Meditation (9/22)

Kicking off a study on yoga to combat childhood trauma and mindfulness to aid patients making healthy lifestyle changes

What does “mindfulness” really mean? Does research really support its broad benefits? Can you strip the practice of its spiritual roots and still benefit?

How meditation changes the brain , how yoga can help arthritis and how quiet time develops resilience in youth

Deepak Chopra on how meditation can help anxiety

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