Research on Yoga & Meditation (10/26)

Happiness: why do some people savor positive emotions longer than other? More persistent activation in the ventral striatum, apparently!

Doing yoga in prison made incarcerated dads better parents

The science behind yoga alleviating stress

Why does mindfulness lead to greater well-being? In part because mindfulness helps build resilience. And, the neuroscience of meditation.

Summaries of four scientific findings on benefits of yoga & meditation


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