Research on Yoga & Meditation (11/23)

Research on the effectiveness of mindfulness for anxiety and depression and  on mindfulness and memory in teens.

Tai chi for insomnia, and yoga for arthritis

Indian study on the benefits of yoga for intellectually disabled children

Meditation shown to reduce physical and emotional pain and alters the cellular activity of cancer survivors; one study on just 12 minutes of yoga daily improving cognitive function, reducing depression and slowing cellular aging.

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