Free Power Yoga Classes in Chicago

newblogauthor_15Yoga can be a powerful tool for self-care, stress relief and overall wellness – on top of a great physical work out. The cost of yoga can be prohibitive. Core Power Yoga (one of my employers) periodically offers free power yoga classes co-taught by groups of new teachers:

 

 

Please double check online schedules to confirm!
Note: This a a C1 Intro to Power Yoga class – this is a dynamic practice with lots of movement in a room heated to 85 degrees. If you’ve never been to a Core Power Yoga class, Google and/or YouTube can be good ways to get a sense of what the class is like. Bring (or rent/buy) a mat, towel and water.
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