Research on Yoga (2/8)

Ann Quinlan from the Defense Media Agency postures in Wholyfit, a Christian alternative to yoga, on Tuesday morning at Argonne Hills Chapel Center. Through a series of movements and postures, the program helps participants improve strength, flexibility, stamina and balance. (Photo by Jen Rynda)
Ann Quinlan from the Defense Media Agency postures in Wholyfit, a Christian alternative to yoga, on Tuesday morning at Argonne Hills Chapel Center. Through a series of movements and postures, the program helps participants improve strength, flexibility, stamina and balance. (Photo by Jen Rynda)

What stress does to the brain ; meditation and anxiety

Meditation, mindfulness may affect how genes behave; mindfulness program in Baltimore school appears effective in reducing stress and trauma

Yoga and heart health

How yoga helps with addiction, depression and anxiety

Meditation and veterans’ PTSD

 

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