Free heated power yoga in Chicago

This blog primarily focuses on trauma-informed yoga, but yoga in general can be a powerful tool for self-care, stress relief and overall wellness – on top of a great physical work out. The cost of yoga can be prohibitive. Core Power Yoga (one of my employers) periodically offers free power yoga classes co-taught by groups of new teachers:

South Loop Core Power Yoga (c1 class) – Sundays at 4:30pm – 9/11 – 10/9

West Loop Core Power Yoga (c1 class) – Mondays at 8pm – 9/5 – 10/10

Streeterville Core Power Yoga (hpf class) – Mondays at 6:45pm – 9/5 – 10/10

Uptown Core Power Yoga (c1 class) – Saturdays at 2pm – 9/10 – 10/8

Hyde Park Core Power Yoga (c1 class) – Sundays at 3pm 9/11 – 10/9

Lakeview Core Power Yoga (c1 class) – Tuesdays at 8:45pm  9/6 – 10/11

Sauganash Core Power Yoga (hpf class) – Sundays at 2pm 9/11 – 10/9

These classes are heated (between 85-100 degrees) and vigorous! Visit Core Power’s website or use google for a preview of what you can expect.  Find links here to other free or donation-based community classes (many will be gentler in style than Core Power classes).

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