My weekend at the 2017 Yoga Service Conference will start with Dr. Melody Moore‘s Friday intensive session on facilitation. I’m especially interested in this session because even though my own work with higher trauma groups is pretty limited, it can still be a challenge to find a balance between serving others and caring for yourself.
“As facilitators, it is necessary that we understand how to become safe havens for our clients and students without causing harm to ourselves. Often, in our attempts to serve others, we end up overwhelmed, over-invested, or overcompensating…We will explore attachment theory, boundaries, shadow work, family systems, and group dynamics” (text from YSC website)
Even for those of us, or for me at least, who may not experience vicarious trauma in the sense of getting into great detail about specific challenges facing the people we teach as social workers or therapists might, it can be a lot to recognize that those circumstances are real for the people we teach and care about … and recognize that, despite what we CAN offer through yoga, there are many things we cannot offer..and perhaps things that no one can offer.
I’ve found it hard some days to transition from teaching in a jail, or taking a training on sexual violence, into something in my life with a more joyful or lighthearted intention. But I can still recognize how important it is to maintain a balance, to practice self care, so I can also extend care and positive energy to others.
I plan to blog about the sessions I attend, so stay tuned for my impressions of this intensive!